Spirulina protein bites with hemp and chia

Ingredients

• 150 g rolled oats
• 60 g hemp seeds
• 2 tablespoons chia seeds
• 3 tablespoons honey or maple syrup
• 80 g almond butter (or any nut butter)
• 14 g spirulina powder (1 g per bite for 14 bites)
• 1 teaspoon vanilla extract
• Pinch of sea salt
• Optional: 30 g dark chocolate chips

Method

1. Combine oats, hemp seeds, chia seeds, and spirulina in a large bowl. Mix well to distribute the spirulina.
2. Add almond butter, honey, vanilla, and salt. Mix until everything clumps together. Add chocolate chips if using.
3. If the mixture is too dry, add a tablespoon of water. If too wet, add more oats.
4. Refrigerate for 30 minutes to firm up.
5. Roll into balls approximately 25 g each. Store in the fridge.

Why this pairing works

The almond butter and hemp provide protein and fat that mask spirulina completely. The oats and chia add fibre and texture. At 1 g of spirulina per bite, this is a precise and convenient dosing format — consistent delivery without measuring each time.

Variations

• Use tahini instead of almond butter for a more Middle Eastern profile.
• Add a teaspoon of matcha alongside the spirulina for additional green-tea flavour.