Tools
Your personal protocol.
Five questions. One plan. We combine your goal, body weight, diet, and safety profile into a starting protocol — with dose, timing, form, and what to eat it with.
This is a starting point, not a prescription. The doses here reflect ranges from published human trials. If you have a medical condition or take prescription medication, review the output with your healthcare provider before starting.
1 · What is your primary goal?
2 · Your body & diet
Diet type
3 · Safety check
Answer all six — even "no" answers help calibrate your protocol.
Do you have phenylketonuria (PKU)?
Is this for a child under 3?
Are you currently pregnant?
Do you have an autoimmune condition (lupus, MS, RA, Hashimoto's, Crohn's…)?
Do you take immunosuppressant medication?
Do you take warfarin or another anticoagulant?
Complete all three sections above to generate your protocol.
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