Tools
Quiet calculators for spirulina users.
Four evidence-based tools for spirulina users. The protocol generator is the fastest path to a complete personalised plan. The others answer one question each, precisely.
Featured tool
Personal protocol generator
Five questions — goal, weight, diet, safety flags — gives you a personalised dose, ramp-up schedule, timing, form, and pairings. The fastest way to a complete starting plan.
Build my protocolDosage calculator
Daily dose recommendation by body weight, goal, and experience level. Reflects the dose ranges used in published trials.
Calculate my doseIron contribution estimator
How much of your daily iron need a typical spirulina dose actually covers — by age, sex, and life stage.
Estimate ironShould I use spirulina?
A short, conservative decision tree covering pregnancy, autoimmune conditions, medications, and PKU. Calibrated to err on the safe side.
Walk through it
Get the weekly digest
Curated science, recipes, and brand intel — once a week, no spam, unsubscribe in one click.