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Recipe · Savoury

Avocado-spirulina hummus

Hummus with one ripe avocado folded in, and a teaspoon of spirulina you can't taste.

Yields
1 medium bowl (6 servings)
Time
10 minutes
Spirulina
0.5 g per serving

Ingredients

  • 1 tin (240 g drained) chickpeas
  • 1 ripe avocado
  • 2 tablespoons tahini
  • Juice of 1 large lemon
  • 1 small garlic clove
  • 1 teaspoon spirulina powder
  • 1 teaspoon ground cumin
  • Salt to taste
  • 3–4 tablespoons cold water
  • Olive oil and Aleppo pepper to finish

Method

  1. Reserve a few chickpeas for garnish; tip the rest into a food processor.
  2. Add avocado, tahini, lemon, garlic, spirulina, cumin, and a generous pinch of salt.
  3. Run for 60–90 seconds, drizzling in cold water through the chute until the mixture is silky. Patience here is the whole game.
  4. Spread into a shallow bowl, swirl with a spoon, top with reserved chickpeas, a glug of olive oil, and Aleppo pepper.

Why this pairing works

Avocado fat improves the absorption of spirulina's beta-carotene; tahini's calcium and the lemon's vitamin C round out the mineral profile. It tastes like better hummus, not green hummus.

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